It's midnight and I pop the slab! I have to clean my room, my notes and take a shower. And in an hour, I have to get into bed or I am unable to wake up tomorrow morning .. or rather I envoierais I woke crashing To resume my activity on this blog I wanted to share with you the words of Deepak Chopra on our reality over the universe. Deepak Chopra was born in 1947 in New Delhi. He studied for and became chief endocrinologist served at New England Memorial Hospital. He discovered the basic principles of Ayurveda with Brihaspati Dev Triguna. Since then he has continued to train and work to develop Ayurvedic medicine and meditation. He has published 60 books. I recommend reading this: There are many people who want six pack abs and most Winter is a time of rest to nature. Some of our animal friends take the opportunity to hibernate. It's a bit more complicated to organize in humans .. Notwithstanding, we should be able to stall us on Mother Nature by slowing our pace on a daily basis, in order to shorten our lists, for example to bed earlier and put that time used to take stock, breathing, massage, reading or s 'interest in meditation. No need to be Buddhist to meditate. However, if you are in search of serenity, a better quality of life, if you want to learn to see the bottle on the side of his half-full (and yes it is learned), take a distance with anger, resentment, compassion work, meditation can bring you a lot. To know everything as well as benefit from this time attention to yourself, you will have to practice regularly, I mean: daily, even several times a day. To begin, I would say morning and night, waking to prepare for his day and put themselves in the best conditions and at bedtime, to review the flagship moments: feel gratitude for some events, some compassion for people individual (including and especially those who have enabled you to challenge yourself: People who have most abused (e)), work on letting go face situations toxic, painful. Therefore practice everyday. And especially when you start, do you impose this discipline even when all goes well. Your mind is not disturbed. He did not wrestle against anything in particular. It is therefore quite available to take you a good start and a glimpse of the benefits of meditation. As a practitioner of Feng Shui follower AND meditation, I'll give you some tips to prepare you for your attention when allowing your mind to produce these energies and healing your body to be anchored in its best provisions. Choose a place where you have hot, that you do not compress. For women, why not remove the bra to promote a deep breath?. The room that welcomes you to enable you to feel safe. Avoid at all costs to sit near a door. Do not place it in the path from the door to the window even though they are both closed. This space is a "highway" in destabilizing energy. "If the body is straight, the channels are straight and if the channels are straight, the mind itself is right": sat (e) your legs crossed, one foot body solid chin up bar resting on the opposite thigh. Take care to sit back against a wall and not in the middle of a room. The Wall brings his "turtle shell" which is the mythical beast that Feng Shui offers maximum stability and security necessary for a letting go. Choose a room facing in your direction conducive to peace, growth and the unwinding of blocked situations called Fu Wei. Or if you do not have this opportunity, sit in the room chosen in Fu Wei direction or by turning to that direction. Example: if you are a Kua number, your Fu Wei is north. Prefer to meditate a room facing north, or rather you north of the room or even, looking north. I spoke here a room within a habitat. You can meditate anywhere outside spaces with an emphasis on "nature" and soothing. My advice for all beginners to practice indoors, to avoid diverting attention. In addition, a cozy space surrounded by walls and may remind you of the uterine wall and facilitate the return inside. According to Tibetan Buddhism, peace and freedom are always with us. It is up to us to become aware. In this meditation helps us. It, because it is covered by the mental poisons, is as invisible as a lamp at the bottom of a vase, but wherever you make a hole in the mud, this hole will emerge in light of the lamp . When the vessel is destroyed negative emotions through meditation diamond (the body of Buddha), the light flashed to the ends of heaven ".